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泳池中有哪些“花?”健身法?

?源: 南方日?网?版     ??: 2018年10月23日 22:07:59
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浪射7?+?刀不? ?拉赫神奇不再 或目送梅西逆?登? 50年?最年?拜仁首?亮相 ?板凳匪徒??希望 曼?阿森??位:?魔8分大胜 ?格?幕??? ?管新??了,怎么才能找到靠?的“?大掌柜”? | 愉??? 曼?阿森?身价:?和近13?? 博格巴超新亨利 ?士已?底失?冠希望!?部1?或?中?漏,詹皇下一站去哪里? 今年夏天不降薪了?杜?特1?恐引?大??,至少3人因此受??! 气?!??排?公然欺?上海女排??,竟?身在?外的朱婷背?! 高清?:瓦格?振臂高呼 穆勒替?摸?表情呆萌 ?了!爵士??火箭喜迎?重大好消息,?后?治?哈登最??建? 夜???大的友? 德甲-瓦格?拉菲尼?均?射 拜仁4-1胜法?克福 有人想?球有人想??,各家究竟需要什么?的主教?呢? ?士季后?的?尬:胜?取?詹姆斯??好坏??先天缺陷困扰至今 ?玉宁?迎?明自己良机 若抓住机?或?留德甲

(原)(?)(?)(:泳)(池)(中)(有)(哪)(些)(“花)(?)(”健)(身)(法)(?
夏)(天)(更)(多)(的)(人)(?)(?)(游)(泳)(健)(身)(,但)(常)(?)(的)(游)(泳)(的)(确)(令)(人)(乏)(味)(,可)(是)(只)(在)(水)(中)(泡)(?)(,又)(?)(不)(到)(?)(?)(的)(目)(的)(。其)(?)(几)(种)(改)(?)(,既)(可)(以)(增)(加)(趣)(味)(性)(,又)(可)(以)(不)(?)(人)(?)(失)(去)(?)(?)(的)(效)(果)(。
1.水)(中)(漫)(步)(。在)(?)(水)(?)(?)(回)(走)(走)(,水)(的)(阻)(力)(?)(?)(人)(走)(起)(?)(很)(?)(?)(,而)(且)(水)(的)(?)(度)(低)(,水)(中)(漫)(步)(消)(耗)(的)(?)(量)(更)(多)(,?)(?)(?)(水)(中)(漫)(步)((40分)(?)(以)(上)(),?)(于)(?)(肥)(塑)(形)(有)(极)(大)(的)(好)(?)(。
2.水)(中)(拉)(伸)(。水)(的)(浮)(力)(和)(阻)(力)(使)(水)(下)(拉)(伸)(更)(有)(?)(度)(,但)(其)(伸)(展)(效)(果)(更)(好)(。与)(?)(地)(拉)(伸)(不)(同)(的)(是)(,水)(下)(拉)(伸)(能)(更)(好)(的)(放)(松)(肌)(肉)(和)(?)(少)(重)(力)(?)(于)(骨)(骼)(?)(力)(。水)(下)(的)(拉)(伸)(?)(作)(?)(适)(量)(,因)(?)(水)(?)(一)(般)(比)(室)(?)(低)(,?)(多)(的)(在)(水)(中)(拉)(伸)(容)(易)(?)(人)(抽)(筋)(。
3.放)(慢)(划)(水)(?)(作)(。可)(以)(拉)(?)(自)(己)(?)(作)(的)(?)(率)(,例)(如)(:在)(30米)(泳)(池)(里)(游)(泳)(,?)(出)(?)(到)(?)(?)(自)(己)(正)(常)(游)(蛙)(泳)(需)(要)(10次)(?)(作)(,那)(么)(我)(?)(可)(以)(拉)(?)(自)(己)(的)(?)(作)(,?)(自)(己)(?)(定)(一)(?)(?)(作)(次)(?)(,通)(?)(增)(加)(?)(力)(和)(滑)(行)(?)(?)(?)(增)(加)(每)(次)(?)(作)(行)(?)(的)(距)(离)(。?)(?)(既)(可)(以)(?)(?)(?)(力)(,又)(可)(以)(控)(制)(自)(己)(的)(呼)(吸)(,?)(到)(增)(加)(力)(量)(和)(肺)(活)(量)(的)(?)(?)(效)(果)(。
4.水)(面)(漂)(浮)(。深)(吸)(气)(后)(?)(手)(抱)(膝)(,?)(埋)(入)(水)(中)(,借)(人)(体)(比)(重)(与)(水)(相)(近)(,只)(要)(吸)(一)(?)(气)(而)(放)(松)(,身)(体)(就)(能)(浮)(起)(。?)(可)(以)(自)(然)(放)(松)(仰)(在)(水)(上)(,四)(肢)(抬)(起)(呈)(“大)(”字)(,因)(人)(体)(比)(重)(?)(最)(重)(,可)(能)(?)(下)(沉)(,但)(只)(要)(身)(体)(放)(松)(、吸)(足)(气)(即)(可)(漂)(起)(,倘)(若)(大)(字)(漂)(做)(得)(好)(,?)(可)(做)(“一)(”字)(漂)(,即)(?)(腿)(?)(手)(并)(?)(。
5.?)(水)(拾)(物)(。向)(水)(中)(扔)(一)(枚)(?)(?)(或)(泳)(帽)(,而)(后)(,?)(入)(水)(底)(?)(找)(,此)(方)(法)(建)(?)(有)(一)(定)(游)(泳)(水)(平)(的)(人)(使)(用)(,且)(每)(次)(?)(水)(?)(?)(不)(超)(?)(40秒)(。最)(后)(,在)(深)(水)(中)(嬉)(水)(,游)(泳)(者)(?)(?)(自)(己)(的)(水)(平)(?)(?)(方)(法)(。?)(水)(?)(?)(?)(?)(的)(?)(作)(和)(游)(?)(不)(建)(?)(在)(深)(水)(中)(?)(行)(。
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